starting over...............!!!!!!!!!!!!!!!!!

Proverbs 14

 ¹ The wise woman builds her house,
       but with her own hands the foolish one tears hers down.

I want to build mine! Goals for November: MWF strength training, T Zumba, TH Sat walk with Beau! 19 points a day, 35 points once a week only!

binging again

looks like i've overdone it again, self control, where are you??????????????

Don't eat the dog poop!

Funny insight from Holy Spirit this morning re: thoughts, negative self talk. Dogs shouldn't eat their poop, we shouldn't negative self talk, as bad as dog poop would be, that's how bad negative self talk is. Selah.

Been listening to iTunes Joyce Meyer and Sid Roth with neuroscientist Caroline Leaf, I want healthy trees in my brain!

Did half! Please comment if you follow, having trouble with site, doing test

done!

please comment if you follow, am having trouble with comment section, doing test.

BLESSINGS!

Ministrey School

excited about this too! http://tozer.simpsonu.edu/Pages/Academics/Courses.htm

LOST 1.8! Yippee!!!!!!!!!!!!!!!

Getting there, woooooo! Best wishes to all doing Steph's 5/1-k

http://wwleaderstephanie.blogspot.com/

Filling Foods!

goal today, more filling foods, no point overage! did better yesterday but still went over. looking at my thighs in pants, don't want em any wider, never like before, i can do it!

track track track track

co workers admired my WW Rigatoni with Sausage and Kale today, 7 points. Might not like looking at the actual numbers on my tracker but truth is truth. 8+7+1+18+6+6+3=49!!!, soooooooooo glad for my 35 extra points!

one hill tonight with Beau, 1/2 marathon Sunday..........................

Best way to prep for next Sunday's 1/2 Marathon!

zoo!

Binging what have you done for me lately?

Been stressed with changes at work lately, binging out of control, no good for  a WW lady, reached Lifetime goal July, close but above August, slipping up September, blow out in October. How do you handle emotional eating? My WW Leader Steph has great advice, this morning we talked about journaling and blogging so here I am. At least with my fingers typing I can't eat at the same time, lol.

Binging is such a temporary fix, I feel sick now and I should know better, just went to WW Saturday morning. Lord help! Listening to Kris V podcast right now from Bethel, encouraging. Gotta get my mind on Christ and not stress.